Guided Relaxation and Visualisation CD's

Spoken and Produced by Georgina Gower

SLEEP

Guided relaxations to enhance sleep. Track 1: Introduction (1:44) Track 2: Getting To Sleep (22:30)               Guided relaxation to help you get to sleep. Track 3: Getting Back To Sleep (23:00)               Guided relaxation to help you get back to                sleep.    Total running time: 46:74 minutes      Price $25.00 (+ $5.00 p/h)

STRESS   *Available August 2011*

Guided relaxations and visualisations to relieve stress and tension. Track 1: Guided Relaxation for Stress (17:38)               Progressive muscle relaxation to relieve               stress and tension. Track 2: Guided Visualisation To Relieve Stress               (18:10)               Guided journey into a forest to relax and                  rejuvenate. Track 3: Visualisation To Combat Overwhelm                (25:17)               Guided meditation to assist in gaining a                fresh perspective on issues causing stress.    Total running time: 60:65 minutes      Price $25.00 (+ $5.00 p/h)