Beginners Meditation and Stress Management Workshop    Get in touch with the best part of yourself...    Learn how to slow down, relax, reduce stress and use meditation to improve your health and happiness......this course is for EVERYONE!!    Meditation can:   Lower blood pressure Reduce Stress Build Self Confidence Provide a sense of physical, mental & emotional wellbeing Improve sleep Create more energy Develop better health Correct weight problems Improve your relationships Provide inner peace Unleash creativity    Course Details: The Beginners Meditation and Stress Management course is suitable for complete beginners, intermediate levels or people wishing to return to Meditation.  During the course participants will be able to experience a variety of meditation styles.      The Meditation styles taught are non-religious and suitable for people from all cultural backgrounds.      During this course students will learn about the cause and effect of stress, basic breathing techniques, what meditation is and how to develop your own practice.  We will also explore stress management tools and strategies and various meditation styles.      At the end of the course participants will have acquired the confidence to explore their own meditation practice and an idea of which meditation style they prefer.  They will gain an understanding of the stress response, what role stress plays in their lives and how they can implement tools to reduce the effects stress has on them.    Participants will leave at the end of the day feeling calmer and more balanced with reduced stress and anxiety and the knowledge required to recreate that state for themselves.   Course Duration: The course is run over one day - 10am until 4pm    Course Content: The course covers the following topics:    what is meditation meditation benefits meditation styles how to develop a meditation routine breathing and breathing techniques what is stress identifying stress and its effects understanding stress coping with stress stress management strategies stress management tools we explore different meditation and relaxation styles throughout the day. During the day there will be plenty of practical time for you to grasp the techniques and be confident in incorporating them in your own home practice.    Course Cost: Course cost is $150.00 paid in full prior to the course commencing.    Course Venue:   The Howard Room Fullarton Park Community Centre   411 Fullarton Road, Fullarton, South Australia    Course Dates: Please Click Here for details .    Bookings: Online Bookings:  You can book and pay for your course conveniently                              with our online booking system and pay via Paypal.                               Please Click Here    Phone Bookings: You can book your spot on the course by calling                             Georgina on 0412272917    Email Bookings: You can book your spot on the course by emailing                            info@meora.com.au